Nuke Search

The Webster Dictionary defines the word “ergonomic” as “an applied science concerned with creating and coordinating things people use so that the people and things interact most efficiently and safely.” Fundamentally, which means ergonomically built items are specially created for comfort and functionality. Ergonomic seats are no different. They differ from standard office chairs as ergonomic seats are developed for maximum comfort and production. Regular office seats may not have some ergonomic functions like armrests, adjustable height, lower back support, etc. Basically, ergonomic chairs will probably have a higher level of adjustability versus a standard office seat.

Why are ergonomic chairs crucial? Well, whenever you sit down and add up the length of time you might be seated in the seat, it becomes very important. Based on OHSA, the typical office based staff member, working a 40 hour week, will spend 25-30 hours in a seated position. Over a twelve month period, that’s over 1500 hours in a seated position at work. That much time in a seated posture puts a substantial amount of force on the lower back area of your backbone.

There are a number of different ergonomic functions that enhance the fit and comfort of a chair. Functions like back support, arm rests, seat height, and chair angle interact to support your body. If all those options and terms have your head spinning, I’d advise that you concentrate on ride height and back support as your primary focus. Having an adjustable ride height allows you to set the chair height to your personalized needs and wants. The height that you select will also impact the angle of your lower back so it’s important to try different heights. Back support plays a essential role in your long term comfort. Search for a seat with adjustable back support, which is also commonly known as “lumbar” support in reference to the lumber section of your backbone. You can also use the tilt function on your seat to recline yourself slightly, which takes additional pressure off your backbone.

Armrests are another ergonomic advancement that can make a sizeable enhancement in overall comfort. As a result of varying desk heights, seats with armrests may not always fit under low or small desks. OHSA has additionally noted that armrests can reduce your risk of developing carpal tunnel syndrome.

I know that all these options can be confusing when it actually boils down to making a decision, so it’s worth your time to comprehend what ergonomic features are really critical. Your level of comfort and health can play a direct role in your productivity and overall success, so take the time to review your options.